I'm a holistic and trauma-informed certified coach and kinesiologist with over 100 client hours. I'm passionate about supporting people to recover from survival mode, which means symptoms such as: anxiety, depression, irritability, isolation, fatigue, unworthiness, low confidence, withdrawal, and reduced performance. In my sessions, we can look at factors such as work, relationships, emotions, behaviours, stress, health, nutrition, exercise, energy cleansing, and spiritual issues. Through 14 years of immersing myself in various practices like meditation, embodiment, kinesiology, energy work, coaching, therapy, and somatics, I’ve developed unique frameworks that address not only the nervous system but the whole self-mind, body, and spirit.