Individual Therapy (Adults)

If you’re feeling overwhelmed, anxious, emotionally exhausted, or stuck in recurring patterns, therapy can help you understand what’s keeping you there and develop healthier ways of coping.

I work with adults experiencing:

* Anxiety and panic

* Depression and low mood

* Stress and burnout

* Relationship difficulties

* Self-esteem and confidence issues

* Grief and life transitions

* Emotional regulation

* Personality-related concerns

My approach is collaborative, compassionate, and tailored to your individual needs, integrating evidence-based therapeutic approaches.