Individual Therapy (Adults) with Noopur

If you’re feeling overwhelmed, anxious, emotionally exhausted, or stuck in recurring patterns, therapy can help you understand what’s keeping you there and develop healthier ways of coping.

I work with adults experiencing:

* Anxiety and panic

* Depression and low mood

* Stress and burnout

* Relationship difficulties

* Self-esteem and confidence issues

* Grief and life transitions

* Emotional regulation

* Personality-related concerns

My approach is collaborative, compassionate, and tailored to your individual needs, integrating evidence-based therapeutic approaches.