Starting solids 14 day programme
Neha Poddar
Ages: 6–12 Months
Starting solids can feel exciting, but it can also bring a lot of questions. This package is designed to give you both the knowledge and the ongoing support you need, so you don't have to navigate this journey alone.
What's Included?
- A personalised 75 minute 1:1 consultation
- A 1-month age-appropriate meal plan
- 14 days of WhatsApp support after the session to help you implement everything with confidence
During Our 1:1 Session, We'll Cover:
Every baby is different, so the session is tailored to your family's needs. Together, we'll discuss:
- How to know if your baby is truly ready for solids
- Baby-Led Weaning (BLW) fundamentals and how to get started confidently
- Safe first foods, portion guidance, and age-appropriate food textures
- realistic expectations, how much my child should eat.
- Gagging vs. choking and how to feed safely
- Setting up enjoyable, pressure-free mealtimes
- Traditional weaning (purees and spoon-feeding), when it's appropriate, and how to combine it with BLW if that's the approach you'd like to follow
You'll leave the session with practical, realistic strategies that you can start using right away.
14 Days of Personalised WhatsApp Support
Learning doesn't stop once the call ends. For the next 14 days, you'll have direct WhatsApp support while you put everything into practice.
You can message me for help with:
- Mealtime challenges and real-life situations
- Food refusal or limited acceptance of foods
- Distractions during meals
- Texture progression and introducing new foods
- Questions about whether you're on the right track
- Fine-tuning strategies based on your baby's progress
The aim is to make sure you feel supported as you build confidence—not just during our session, but throughout those important first two weeks.
Before Your Session
To help us make the most of our time together, please keep these points in mind:
- Please arrange for your child to be with another caregiver during the session so you can focus fully.
- Each consultation lasts 75 minutes.
- A maximum waiting time of 15 minutes will be observed. After that, the session will be considered cancelled.
- Session fees are non-refundable. If you need to reschedule, please let me know in advance and your session can be adjusted to a future date.
- Choose a quiet space with a stable internet connection for the best experience.
- Keep a notebook and pen nearby—you'll want to jot down personalised tips and recommendations.