Hi, I'm Neha, a UK registered nutritionist with an MSc in Human Nutrition. I work mainly with Indian & South Asian women living in the UK who feel confused about food, weight, digestion or emotional eating. I believe nutrition should feel supportive, not restrictive. No crash diets. No extreme rules. Just practical guidance that fits your culture, lifestyle and real life. If you are tired and want sustainable health, you are in the right place.