1:1 Yoga Nidra Session (Deep Rest & Reset) with Dr. Neha Sharma
5.0 (6)Popular
1:1 Yoga Nidra Session (Deep Rest & Reset)
Breathwork, meditation & yoga for stress relief, better sleep, and emotional…
10 ratings and 21 bookings across all services
About this session
A guided deep relaxation practice where the body rests deeply while the mind remains gently aware. Yoga Nidra helps calm the nervous system, reduce mental fatigue, improve sleep, and restore emotional balance -without physical movement.