Hi, My name is Neha! I am a counselling psychologist and the founder of "The Mindful Room"- a space created to make therapy feel more safe and human. I mostly work with young adults who are dealing with anxiety, overthinking, relationship struggles, emotional overwhelm, or just feeling stuck and unsure about where they’re headed — and we slowly unpack that together. With Mindful Room, what I try to offer is a space where you can pause, be honest, and not feel judged. It’s less about rushing to fix things and more about understanding yourself — your patterns, your emotions, and the way you relate to the world around you. My style as a therapist is warm, collaborative, and adaptable. I don’t follow a one-size-fits-all approach — I draw from mindfulness, narrative therapy, DBT and ACT depending on what feels helpful for you. Sometimes I’ll gently challenge you, but always at a pace that feels safe. Therapy with me doesn’t have to look a certain way. You can come in with a lot to say, or not know what to say at all. You can vent, sit in silence, cry, overthink out loud — all of it is okay here. I also really enjoy doing trainings and workshops, because it gives me a chance to take these conversations beyond therapy rooms and make mental health feel more open and accessible. At the end of the day, what matters most to me is that you feel seen, understood, and supported — while we figure things out together, one step at a time.