8 sessions of therapy

In these 8 sessions each for 60 mins once we week we will focus on solving issues, setting goals and meeting them.

Here's what we will work on in a Nutshell

1) Challenging current situations and thoughts and bringing a new approach

2) Identifying and managing emotions

3) Learning coping techniques to mange stressful situations

what this can help with?

1) Anxiety

2) Anger Management

3) Stress

4) Grief