A 6-week 1:1 journey to rebuild your emotional safety and self-trust so you can stop overthinking, stop chasing, and start showing up grounded and confident in love. Perfect for those who are healing, reflecting, or taking a break from dating to reconnect with their own clarity and peace.

WHO IT’S FOR:

You’ve been hurt, ghosted, or confused in dating/rishtas and need emotional stability before re-entering.
You feel you lose yourself easily in connections or rush too fast.
You’re aware of your patterns but can’t seem to act differently.
You want to feel peaceful and confident again — not obsessed or pressured.

WHAT IT DOES:

Strengthens your emotional foundation (safety, boundaries, self-trust).
Helps you regulate anxiety, fear of rejection, or loneliness.
Builds confidence and peace in your singlehood.
Creates internal safety to later invite connection from calm, not fear.

WHAT YOU WILL EXPERIENCE:

Nervous system safety & emotional regulation.
A reset in confidence & self-trust.
Defining and practicing your needs, standards, and boundaries.
Clarity-in-action support.

By the end, you’ll have the foundations to take bold, aligned next steps.

Week By Week Breakdown:

Week 1 – Foundations of Self-Trust:

Theme: Understanding what self-trust really is & why it matters.

Explore: Where do you currently break trust with yourself? (promises, procrastination, boundaries).

Week 2: Meeting the part of you that sabotages your decisions and progress. (PS: it's your Inner critic)

Week 3: Nervous System Safety & Boundaries

Theme: You can’t trust yourself if your body doesn’t feel safe.

Week 4: Becoming the creator of your life

Theme: Move towards becoming the creator of your life from feeling like a victim

Week 5: Feminine & Masculine Energy Integration & Singlehood

Session focus: Understanding how imbalance in energies = distrust in self.

Theme: Understanding when to be assertive, when it let it flow, When to take lead, How to recieve, How to honour both energies in YOU!

Week 6: Integration & Future Self Embodiment

Theme: Trust is built through repetition + vision.

Bonus:

Personal Audit of your Bio-data / Dating Profile + Audit of your filtering process of potential partners so we have our best foot front! (worth Rs.10,000)

Each week includes a live 90-min call (Saturdays @ 4:30 PM with a mix of coaching + reflection + grounding) and short daily practices (journaling, somatic rituals, self-inquiry prompts).

This is a structured, high-support, emotionally intelligent coaching program for your most important relationship: the one you have with yourself.

Ideal for people navigating:

Relationship decisions (yes/no/maybe)
High-functioning anxiety or freeze in dating
Rebuilding identity after repeated rejection or burnout
Knowing what they should do but not feeling safe to do it

Navya Manjunath

The Date to Soulmate Program