Counseling Video Session

This one-on-one online counselling session offers a supportive space to explore emotional well-being, stress, workplace burnout, self-confidence, and everyday life challenges. The session is designed to help you slow down, reflect, and better understand your thoughts, emotions, and patterns in a way that feels safe and manageable.

My approach is warm, collaborative, and tailored to your needs. I draw from Humanistic and Positive Psychology, Cognitive Behavioural Therapy (CBT), mindfulness-based practices, and trauma-informed, art-based techniques to support emotional regulation, self-awareness, and personal growth. Sessions are paced gently, with a focus on clarity rather than pressure or quick fixes.

This service is suitable if you’re feeling overwhelmed, stuck, or simply looking for a space to talk things through and gain perspective. It is not a crisis or emergency service, but a space for reflection, support, and meaningful change over time.

Sessions are conducted online via Google Meet and last 45–60 minutes.