"I want/ need to CHANGE…but why am I NOT DOING it?" 👆🏻Supporting people in closing this gap is my passion and purpose. YOU HAVE TRIED EVERYTHING! (videos, self-help books, coaches, etc) You know things. You have done hard things before. (starting with walking for the first time as a baby!) But now…making some changes feels increasingly effortful! Advice is everywhere… The entire world is telling you "WHAT to do" Experts: "Be consistent! Be disciplined! Follow my plan!" You: "Okay. BUT HOWWW?" Experts: …😶… You: 😵‍💫(stuck) That "HOWWW" is hidden in: ✅BEHAVIOUR CHANGE SCIENCE (evidence-based skills like metamotivation, cognitive flexibility, etc, which nobody taught you) + ✅FEMININE ENERGY SUPPORT (evidence-based high-quality support using skills like MI, etc, which nobody gave you) As a behaviour change specialist, I feel pure joy in sharing the science and support with you here. Welcome, friend. :) (P.S. If you're wondering which changes the science and support is for-- Any change in any human behaviour: Mental & Cognitive, Physical, Relational, Emotional, Environmental, Existential. E.g. procrastination, flow state, busyness, eating, sleep, exercise, relationships, self-sabotage, stress response, tidiness, travel, purpose, etc. Anything from brushing your teeth to achieving long-term intimidating goals.)