Self Care with Natasha M. Shilbhadra

Self-care is the practice of prioritizing your mental, physical, and emotional health to live a balanced and fulfilling life. In this session, you'll learn about the various dimensions of self-care, including stress management, maintaining healthy routines, and fostering positive relationships. Through practical examples and easy-to-follow techniques, discover how to take small but impactful steps towards a healthier and happier you.