Expressive Arts Session
Emotional Reset Through Art for Stress & Calm
14 seats left

This monthly guided expressive arts session is designed for teens and adults who feel overwhelmed by stress, overthinking, or emotional fatigue.

Using simple, structured art-based practices, you will learn how to safely express emotions, release mental clutter, and return to a calmer, more regulated state. No art experience is needed.

Each session focuses on one practical emotional regulation process that you can continue using in your daily life.

You will leave with:

  • A sense of calm and mental clarity
  • 2–3 simple tools to manage overwhelming emotions
  • A non-verbal way to process thoughts and feelings

This is not about creating perfect art. It is about creating space within yourself.

What are people saying

Visualizing and sharing thoughts with friends and listening to their ideas too
Anonymous
Mar 2026
The best thing of the conversation was your openness towards hearing my thoughts and expressions and sharing your opinions in an assertive manner that would help me. I really enjoyed having the connect. Look forward to connecting again! :)
Arundhati Sahoo
Jan 2024
It was so relaxing talking to Namita and discussing my concern with her. She has good listening skills and had a listening mindset without getting judgemental. I was amazed to find out that what I felt is something which is clearly understood by her and totally relatatble. I received a good analysis of my behaviour in the situation and guidance/assistance to solve the concern. Its true that when you discuss your concerns with someone giving you a listening ear and seek advice from them you feel less stressed out and concentrate better towards the improvement or solution and that is what happened with me. I strongly recommend Namita for any sort of counselling one needs.
Krisha Sakhalkar
Oct 2023
Hi, Namita,It was really a wonderful session with you.Afterlong time Iam feeling good after talking with someone.very positive response I received from you.Feeling very energetic,and would love join your next meeting also. Warm regards Vineeta.
Vineeta kumari
Feb 2024
We engaged in a highly productive discussion regarding the psychology of children and parents. She possesses extensive expertise in child and parent psychology, offering numerous insights during our conversation. Her empathetic nature was evident as she attentively listened to my questions and provided valuable feedback for each one. I wholeheartedly recommend her services to anyone seeking guidance in the realm of parent and child psychology.
Saurabh Tukaram Bhoy
Feb 2024
$7
Emotional Reset Through Art for Stress & Calm with Namita Das