Puberty–ADHD Checklist with Namita Das

Puberty and ADHD together can feel like emotional fireworks mixed with missing homework. This one-page checklist helps you notice the small but important shifts in attention, mood, and motivation during early adolescence.

You’ll find:

• Key physical, emotional, and dopamine-driven behavior changes

• Gender-specific red flags teachers and parents often miss

• Practical “reset” tools, including the 3-Breath and Traffic-Light methods

• Simple cues to help you respond calmly instead of reacting fast

Use it during study time, therapy sessions, or parent check-ins. Designed for parents, counsellors, and shadow teachers supporting neurodiverse learners aged 9–14.

📎 Free to download.

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