The mindfulness exercises prescribed by Naman Sir have been particularly impactful, fostering gratitude,self- love, and a commitment to positivity. I'm immensely grateful.
Bean
Pinned
He has always been professional and kind to me. He has used different approaches to make me understand my feelings without invalidating them. He has been kind and patient with me ever since.
Every person is different and everyone takes their own time. It's fine, It's not one's responsibility to feel comfortable and safe so soon. It takes effort from both of us and it's okay it will happen.
I am a Psychotherapist and Counseling Psychologist certified in Dialectical Behavior Therapy. I have completed my Master's in Clinical Psychology. My therapeutic approach involves addressing my clients' lived experiences of emotions and setting them up for success. I adopt a psychodynamic lens and utilize an eclectic approach while keeping Dialectical Behavior Therapy as my foundation. I incorporate techniques from DBT, CBT, REBT, and Somatic Work in my sessions. I have extensive experience in working with individuals who suffer from Anxiety, Depression, Stress management, OCD, BPD, Addiction, Trauma, self-harm/suicidal ideation, grief, and more. I am also passionate about fostering personal growth in my clients. Additionally, I have led training sessions in psychology with school children and college students.