Mental Health Counselling

Counselling Services Offered-

I provide support and guidance for the following concerns-

1-Stress related to various aspects of life, including-

a. Academic Challenges

b. Work Related Pressures

c. Family and Interpersonal Issues

2-Mild Mental Health Concerns-

a. Mild depression (e.g., low motivation, feelings of sadness, adjustment issues)

b. Mild anxiety (e.g., worry, nervousness, mild social anxiety)

3-Emotional Well-Being-

a. Enhancing self-esteem and self-confidence

b. Managing feelings of anger, frustration, or guilt

4-Life Transitions and Adjustment-

a. Adapting to significant life changes (e.g., relocation, new roles, graduation)

b. Building resilience and coping strategies

5-Personal Development-

a. Improving self-awareness and emotional intelligence

b. Goal setting and decision-making support

6-Affordable Support-

a. A discount code will be provided on request if you cannot afford the service.

Limitations of Services-

While I am here to help with many challenges, I am unable to provide counselling on the following topics:

1. Severe or chronic mental health conditions requiring medical intervention (e.g., severe depression, bipolar disorder, psychosis)
2. Addiction or substance abuse issues
3. Trauma or post-traumatic stress disorder (PTSD) requiring specialized therapy
4. Legal or forensic psychological evaluations
5. Suicidal ideation or crisis management (immediate support should be sought from emergency services or specialized hotlines)

For these concerns, I recommend consulting with a licensed psychologist, psychiatrist, or an appropriate mental health professional.