Supportive Counselling Session (1:1) with Mrinalini Singh

You don't have to carry it all alone

Stress, overthinking, exhaustion and the feeling of being stuck can quietly become your everyday normal. Sometimes what helps most is a safe space to say it out loud and feel heard. This 1:1 session is that space.

How the session works

We'll go at your pace. I'll listen, ask gentle questions and help you make sense of what you're going through. My approach is warm and CBT-informed, so we'll also look at the connection between your thoughts, feelings and actions.

What you can expect

• A safe, judgment-free space: Share only what you're comfortable with.
• Clarity on what's weighing on you: Understand your thoughts and emotions a little better.
• Simple coping tools: Practical techniques for stress, anxiety and overwhelm that you can use after the session.
• Emotional regulation support: Ways to pause, ground yourself and respond calmly.
• An inclusive space: Respectful of all identities, including LGBTQ+ individuals.

Who this session is for

• Students and young adults dealing with academic, career or life-transition pressure
• Anyone feeling anxious, overwhelmed or emotionally drained
• Anyone with relationship or interpersonal concerns
• Anyone who just wants someone to talk to

About me

I'm Mrinalini, a recent M.Sc. Psychology (Clinical Specialization) graduate, with hands-on experience in government and private psychiatric hospitals, a rehabilitation centre and community mental health work.

Before you book

• Please join from a quiet, private place with a stable internet connection
• This is supportive counselling. It does not include diagnosis, prescriptions or emergency care
• If you are in crisis or feel unsafe, please contact a local helpline or emergency services instead

Ready for a conversation?

Taking the first step can feel hard, but it can also feel like relief. Book your session and let's talk.