For Men: The Things You Don't Say Out Loud with Chiranjeevi Pannem

Most men grow up being told to handle things on their own. So the stress keeps building: EMIs, family expectations, a job that feels stuck, and no one you can really talk to.

This session is a private, no-judgement space to say what you have been holding in.

We can talk about:

• The pressure to provide, and the fear of letting your family down

• Feeling stuck, angry or numb at work

• Strain in relationships, and loneliness

• Practical steps to feel in control again

No lectures. Just an honest conversation and a plan you can actually follow.

Please note: this is a supportive conversation, not therapy or medical treatment. If you are in crisis or having thoughts of harming yourself, please reach out to a mental health professional or call Tele-MANAS on 14416 right away.