Work Stress & Burnout Reset with Chiranjeevi Pannem

Burnout rarely happens overnight. It starts with dreading Monday, snapping at people you love, and feeling tired even after a weekend off.

In 15+ years in HR, I have watched good people burn out quietly. Very often the answer isn't quitting. It's changing a few things about how you work and what you say yes to.

Who this is for

• You feel exhausted even after time off

• You dread Mondays and feel irritable

• Your workload or manager is wearing you down

• You're thinking of quitting but aren't sure it's the answer

In 45 minutes, we will

• Pin down what is really draining you

• Sort what you can change, push back on or let go

• Plan how to raise it with your manager, if needed

You'll leave with

• A simple weekly routine to rebuild your energy

• Clarity on your next step: stay and fix, or plan an exit

Before the call

Think about the last two weeks: what drained you most, and what gave you energy.

Please note: this is a supportive conversation, not therapy or medical treatment. If you are in crisis or having thoughts of harming yourself, please contact a mental health professional or call Tele-MANAS on 14416 right away.