Work Stress & Burnout Reset with Chiranjeevi Pannem

Burnout rarely happens overnight. It starts with dreading Monday, snapping at people you love, and feeling tired even after a full weekend off.

In 15+ years in HR, I have watched many good people burn out quietly. Very often the answer isn't quitting. It's changing a few things about how you work and what you say yes to.

In this session, we will:

• Pin down what is really draining you: the workload, the people, or something else

• Sort out what you can change, what you can push back on and what to let go

• Plan how to raise it with your manager, if you need to

• Build a simple weekly routine to get your energy back

Please note: this is a supportive conversation, not therapy or medical treatment. If you are in crisis or having thoughts of harming yourself, please reach out to a mental health professional or call Tele-MANAS on 14416 right away.