Anxiety, Panic & Overthinking: Let's Talk with Chiranjeevi Pannem

Some days your mind just won't switch off. Your heart races before a meeting, you replay one conversation for hours, or you wake up at 3 AM feeling something is wrong.

You don't need to explain it perfectly. Just come as you are.

Who this is for

• Your mind races, especially at night

• You feel panic before meetings, calls or presentations

• You overthink small conversations for hours

• You feel on edge and don't know why

In 45 minutes, we will

• Talk through what has been happening, at your pace

• Notice what usually sets it off

• Practise two or three grounding techniques you can use on the spot

You'll leave with

• Simple tools you can use the same day

• A small, realistic plan for the week ahead

Before the call

Nothing to prepare. Whatever you share stays between us.

Please note: this is a supportive conversation, not therapy or medical treatment. If you are in crisis or having thoughts of harming yourself, please contact a mental health professional or call Tele-MANAS on 14416 right away.