Anxiety, Panic & Overthinking: Let's Talk with Chiranjeevi Pannem

Some days your mind just won't switch off. Your heart races before a meeting, you replay one conversation for hours, or you wake up at 3 AM feeling something is wrong without knowing what.

You don't need to explain it perfectly. Just come as you are.

In 45 minutes, we will:

• Talk through what has been happening, at your pace

• Understand what usually sets off your anxiety or panic

• Practise two or three simple grounding techniques you can use on the spot

• Leave with a small, realistic plan for the coming week

Whatever you share stays between us.

Please note: this is a supportive conversation, not therapy or medical treatment. If you are in crisis or having thoughts of harming yourself, please reach out to a mental health professional or call Tele-MANAS on 14416 right away.