1:1 Therapy for Young Adults

Your 20s can feel confusing—whether it’s overthinking, relationship struggles, or not knowing what’s next. This 1:1 session offers you a safe, non-judgmental space to explore what you’re going through.

Together, we’ll work on understanding your thoughts, managing anxiety, and building a stronger sense of self. I use a combination of CBT, solution-focused techniques, and guided reflection to help you gain clarity and develop practical coping strategies.

This session is designed to meet you where you are at your pace.