Services

Video meeting . 20 mins

Iniitial Consultation

Analysis for individualized needs & Goals.
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About me

I am 1. an internationally accredited strength and conditioning coach - i train athletes for high performance to achieve their performance in their respective sports. Have trained hundreds of athletes from different sports including combat sports (boxing, taekwondo, wrestling, judo, wushu), Racket sports (badminton, tennis & squash), Track and field (sprinters, jumpers, throwers, rugby players, footballers) and swimmers. 2. Rehabilitation specialist - i prevent and rehabilitate injuries of athletes as well as general population of different age. Have done 2 fellowships in rehabilitation (orthopedic rehabilitation & sports rehabilitation). Have rehabilitated different injuries post op. including bankart (shoulder labrum), rotator cuff injuries, ligament injuries at different joints including knee (ACL, PCL, MCL, LCL) meniscus injuries, Deltoid ligament(ankle), muscle tears, cartilage injuries (chondromalacia) and many more. Have successfully delayed a knee replacement surgery of a 60 years old lady for 3.5 years, have delayed hip replacement surgery (covid induced AVN) of a 58 years Man. Many more conditions including tennis elbow, golfer's elbow, low back pain, discal injuries and lot more. 3. Nutritionist - i help people to set and achieve their nutritional goals as per their nutritional need. have done a diploma in Clinical Nutrition and a specialization course in Sports Nutrition. 4. Personal Trainer & Health coach - I am a Personal trainer certified from ACSM (American college of Sports Medicine). I train clients personally to achieve their health - fitness and performance goals. 5. Yoga therapist - I have done a Masters degree in Yoga 6. Educator - I educate people who want to make a career in fitness and sports.