Bounce Back–Revive your health & transform(10 WKS)

I could never think that my sugar levels can be controlled even while eating rice and potatoes. I lost 5 kgs as well because she made me exercise and introduced how eating window matters for a diabetic. I'm so happy & grateful.

Thank you for pushing me, guiding me, and standing by me throughout my weight loss journey. I know getting me into a routine was challenging, but your dedication made all the difference.

I joined the Bounce Back program at 104 kg, struggling with high sugars and an HbA1c of 10.2%. I never thought I could make progress without giving up everything I enjoy especially with Navratri, Diwali and even a family wedding during the program. But Minu taught me how to manage my food choices, enjoy my favourites guilt-free and stay consistent. I dropped to 99 kg, my fasting sugar came down to 109 mg/dl, and my HbA1c improved to 7.2%. And the best part is I didn’t feel deprived for a single day. I feel lighter, more confident and finally in control of my health. Bounce Back truly helped me rebuild my lifestyle, without missing out on life.

I can’t thank my health coach Minu enough for the incredible transformation she helped me achieve. Before starting the program, my demanding work schedule made it nearly impossible to focus on my health. But over the past 3 months, her dedicated monitoring, personalised health tips, and continuous motivation have truly changed my life. My thyroid levels improved significantly, and I also experienced a healthy and sustainable weight reduction—something I struggled with for years. What stood out most was her genuine care and consistent follow-ups, which made me feel supported every single day. Thanks to her guidance, I’ve become more active, more aware, and more confident. I honestly feel like I’m on cloud nine now. I highly recommend Minu as a health and fitness coach to anyone looking for real, lasting health improvement!

My gall bladder was removed already and I approached Minu with extremely low Haemoglobin which was 5 and high on HBa1c which was 11. Not only she helped me with my diet but also sent my recorded videos to exercise which helped in building my stamina and muscle mass. She never said, don't eat this or that. She always encouraged to be friends with food so that I get best nutrition. She has amazing way to handle things without overwhelming me. Kudos and thank you 😊