Hi, I’m Minkal Psychologist. I hold a Master’s in Clinical Psychology and have trained across hospitals, schools, and private settings. I’ve worked with adolescents, young adults, and individuals in emotionally intense life phases, holding space for everything from anxiety and self-doubt to identity confusion and heartbreak. Therapy with me is not about “fixing” you. It’s about slowing down, untangling what's messy, and making space for the version of you that's been silenced, overlooked, or dismissed. 🧭 What I Believe People don’t need more advice. They need to feel seen. Understood. Validated. In my work, the real healing begins when you stop performing and start being. You are not “too much.” You are not “broken.” You’re a whole human navigating hard things and I’m here to walk beside you, not above you. 🧠 How I Work My approach is flexible, practical, and real, not one-size-fits-all. I use a mix of evidence-based methods, rooted in actual psychology, not just buzzwords: CBT – for working with anxious thoughts and patterns that drain your energy Narrative Therapy – to unpack the stories you've been told and rewrite the ones that no longer serve you Art-based & expressive tools – for when words aren’t enough, or feel too heavy Mindfulness practices – to help you get out of your head and back into your body We might talk, reflect, draw, process or whatever your inner world needs. 🌿 What I Can Support You With I work especially well with teens and young adults who feel: Emotionally exhausted or anxious all the time Pulled between perfectionism and procrastination Disconnected from themselves or unsure who they even are anymore Caught in people-pleasing, overthinking, or overgiving Burned out from studies, relationships, or just existing Like they need to “keep it together” but are actually falling apart inside I also work with couples and individuals in distress especially during transitions, breakups, or identity shifts. 💼 Training & Experience I've been trained in both academic and real-world settings like internships, clinical assessments, school counseling, and therapy with clients offline. My experience isn’t just textbook-deep, it’s human-deep. I keep learning through supervision and reflective practices so I can show up ethically, honestly, and with full presence in every session. 🩵 If You’re Thinking About Therapy Come as you are. No need to have the right words. No need to be "bad enough." Therapy can be your space to feel, fall apart, or find clarity without judgment or pressure to “get better” fast. 🛑 A Note on Scope I’m a psychologist, not a psychiatrist. That means I don’t prescribe meds or diagnose clinical conditions formally. But I can support you with emotional regulation, self-work, and structured coping. If deeper clinical issues arise, I’ll help guide you toward collaborative care. You don’t have to do this alone. And you don’t have to do it all at once. Let’s begin, one honest conversation at a time. Warm regards, Minkal Garg Psychologist