CBT Coaching

Cognitive Behavioral Therapy, or CBT, is a practical, goal-focused type of therapy that helps you understand how your thoughts, feelings, and behaviors influence each other.

Together, we look for patterns—like unhelpful thoughts or habits—that may be keeping you stuck or making distress feel stronger.

CBT teaches skills you can practice between sessions, such as challenging negative thoughts, managing anxiety, solving problems, and gradually facing difficult situations.

The goal is not to “think positively” all the time, but to build more balanced, helpful ways of responding so you feel more in control of your life.