1st Session

This is for individuals who want to book their first therapy session. First session is a bit different, in the sense that we try to understand your problems, how we want to approach it and try to find a way ahead.

Best for:

1. Anxiety
2. Overthinking
3. Relationship struggles
4. Self-esteem issues
5. Life transitions

Includes:

1. Detailed emotional exploration
2. Pattern identification
3. Practical tools & reflection exercises