My approach is warm, collaborative, and evidence-based, drawing from CBT, ACT, mindfulness, psychoeducation, and behavioral interventions. I believe therapy isn’t about “fixing” you — it’s about creating a space where you feel truly heard, understood, and supported to move at your own pace. I also ensure that I work closely with an experienced supervisor, allowing me to bring fresh perspectives enriched by seasoned clinical insight. This helps me combine structure and care, so you benefit from both compassion and credibility.