I am a Counselling Psychologist with a Masters degree in Psychology and Certificate in Counselling Skills - TISS, Mumbai. I have completed over 1000 therapy sessions with more than 300 clients. I work primarily with individuals in the age group of 16 years to 60 years. I speak English, Hindi and Tamil. My areas of focus in therapy are Anxiety, Stress and Overthinking, Grief & Loss, Trauma, Self-Esteem and Boundaries, Personal growth, Emotional Regulation and Coping Skills, People-Pleasing and Assertiveness, Work-Life Balance, Relationship Issues, Body Image Concerns, Procrastination, Post partum issues etc. My approach to therapy is eclectic, drawing from a range of evidence-based methods and theories. This allows me to develop a personalized therapy plan that caters to each individual's specific needs and objectives. I'm dedicated to offering a safe and non-judgmental space where we can explore your thoughts, emotions, and behaviors and work collaboratively towards your desired outcomes. All sessions are online and strictly confidential.