Fix Your Lift : Form Review + Strength Plan

Stuck at the same weight, or not sure if your form is safe as you go heavier? In this session, I'll break down your lift and give you a clear path to lifting more - without wrecking your back.

Send me 1-2 videos of your working sets before the call (side angle + 45° front). On the call, we'll cover:

1. Form judging, frame by frame : bar path, hip position, lockout, and where your setup is leaking strength
2. Core bracing done right : how to actually create 360° tension (not just "tighten your abs"), breathing mechanics, and when to brace vs reset
3. Progressive overload that works : how to program your next 6-8 weeks: when to add weight, when to add reps, and how to break through a plateau
4. Cues personalised to you : 2-3 specific cues to think about on your very next session, not generic advice

Who this is for: Beginners worried about form, stuck at a plateau. Especially useful if you're an endurance athlete balancing lifting with running or cycling (that's literally my life).

What you'll leave with: A form breakdown of your video, your personal cue list, and a simple progression plan.