Perimenopause Balance Plan

Early support for the perimenopause years comprises of irregular cycles, mood swings, brain fog and weight changes, etc., which are designed to smooth the transition before symptoms peak.

What's included:

1. Perimenopause symptom and cycle assessment
2. Hormone-supportive nutrition planning
3. Blood sugar and weight stabilization strategies
4. Mood, sleep and energy-focused guidance
5. Fortnightly check-ins and plan revisions
6. Ongoing chat support