Menopause Support Plan

Nutrition and lifestyle support to ease menopausal symptoms like hot flashes, weight shifts, mood, bone, and heart health with calm, not chaos.

What's included:

1. Menopause-stage assessment: symptoms, labs (if available), medical history
2. Hormone-conscious meal planning for bone, cardiovascular, and weight health
3. Symptom management strategies for hot flashes, sleep, mood and energy
4. Calcium, Vitamin D and protein-focused planning for bone density
5. Fortnightly check-ins
6. Ongoing chat support