The Metabolic Reset Plan

A structured nutrition program to reverse early metabolic dysfunction includes insulin resistance, high triglycerides, and stubborn weight before it becomes a lifelong diagnosis.

What's included:

1. Initial metabolic assessment: medical history, lab review, body composition, lifestyle audit
2. Personalized macro & meal plan built around Indian food patterns
3. Weekly/fortnightly check-ins with plan adjustments based on progress
4. Lab tracking support (HbA1c, lipid panel, fasting insulin, where available)
5. Lifestyle coaching: sleep, stress, movement
6. WhatsApp/chat support between sessions
7. Guidance for eating out, festivals, and travel