Hi! I’m Meghna. I’m a Midlife Fitness Consultant dedicated to helping women 40+ navigate fitness with confidence. My approach combines: * Evidence-based strength training * Sustainable nutrition * Habit building * Accountability At 47, I know exactly what it feels like when your body starts changing, your metabolism isn’t what it used to be and there’s so much conflicting fitness advice out there that it’s hard to know what actually works. Whether your goal is fat loss, muscle building, improving your health or simply feeling stronger in everyday life, I’ll help you create a realistic plan that works around your goals, your lifestyle, one you will enjoy and stick to! I’m also the Founder of the StrongHer After 40 Community, where women come together to support each other toward healthier lives. If that’s the journey you are ready to begin, I’d love to connect and help you.