Intimacy Coach | Menopause Coach | Hormonal Health I help women understand their changing bodies, improve their health and wellbeing, and feel more confident, energetic and connected — through practical, personalised guidance rather than one-size-fits-all advice. I work with women on: * Perimenopause & menopause * Hormonal health & hormonal changes * Sleep & fatigue * Metabolism & weight management * Nutrition & lifestyle * Blood sugar & metabolic health * Thyroid & women’s wellness * Healthy ageing & anti-ageing * Lifestyle-led disease prevention and health improvement * Energy, vitality & overall wellbeing * Intimacy, desire & sexual wellness * Body confidence & reconnecting with yourself * Emotional wellbeing & relationships My approach: A holistic, personalised approach that looks at your symptoms, lifestyle, nutrition, sleep, movement, emotional wellbeing, relationships and goals — and focuses on practical changes you can actually sustain. With 24 years of experience across media, film, events and talent management, I also bring a deep understanding of human behaviour, communication and relationships to my work. I offer 1:1 consultations, personalised wellness guidance, intimacy coaching and women’s wellness programs.