I believe that much of our well-being is shaped by the stories we tell ourselves and the small actions we take each day. While we can't always control our circumstances, we can learn to relate differently to our thoughts, emotions, and experiences. A large part of my work involves helping people develop psychological flexibility, build mental strength, and take actions that align with their values, even when life feels difficult. This idea isn't limited to therapy. Whether it's elite athletes, entrepreneurs, performers, or leaders, many people who consistently perform under pressure speak about the importance of mindset, resilience, and mental fitness. Just as we train our physical health, our mental wellbeing also requires practice, reflection, and intention. Areas I commonly work with: anxiety, depression, stress, burnout, relationship challenges, self-esteem concerns, emotional regulation, life transitions, and caregiver wellbeing. My therapeutic work follows an eclectic approach, integrating techniques from various modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Interpersonal Psychotherapy, and Psychodynamic Therapy (basically pulling tools that work for "YOU")! Outside of work, I like to run to decompress (literally and figuratively), and am a foodie who believes a satisfying meal can be its own kind of therapy!