1 Month Online PT. (3 Sessions/Weeks) with Mayur Avaji Fitness

1 Month Online Personal Training Program (3 Sessions/Week)

Ye program un logon ke liye design kiya gaya hai jo fat loss, muscle gain, stamina improvement aur structured routine chahte hain — bina time waste kiye.

Is program me aapko kya milega:

1. Weekly 3 Live Training Sessions (1-on-1)

• Purely customized workout sessions

• Strength training, mobility, conditioning mix

• Aapke fitness level aur injuries ke hisaab se tailored exercises

2. Personalized Workout Plan (Updated Every Week)

• Home ya gym dono options

• Dumbbells, bodyweight, resistance band friendly

• Clear reps, sets, rest time, progression

• Goal-based programming: fat loss / muscle gain / hybrid

3. Customized Indian Diet Guidance

• Lifestyle-based meal suggestions

• High-protein Indian foods

• Fat loss ya muscle gain ke hisaab se portion guidance

• Easy, sustainable eating approach (no fancy diet, no restrictions)

4. Weekly Progress Tracking

• Weight, measurements, progress photos

• Form correction through videos

• Weekly adjustments to workouts & meals

5. Full Support for All Fitness Questions

• Form correction

• Supplement guidance

• Routine building

• Habit-setting

This program is ideal for:

• Busy professionals

• Beginners to intermediate trainees

• Fat loss, muscle gain or posture correction goals

• People who want expert accountability & structure

Aapka transformation clear roadmap ke saath start hoga — simple steps, practical routines, and consistent progress.