Daily Emotional Check-In Log

A simple 2-page tool to help you pause, reflect, and understand how you’re feeling — without overthinking it.

This guided check-in helps you build emotional awareness in just a few minutes a day. Use it when you feel overwhelmed, disconnected, or simply need clarity.

What’s inside:

• Mood scale
• Body awareness checklist
• Reflection space
• Gentle self-care prompt

How to use:

• Print and write, OR
• Use digitally on iPad/tablet with apps like GoodNotes or Notability

Use it daily or whenever you need a reset.

Simple. Private. No pressure.