As an eclectic therapist, I integrate diverse therapeutic approaches to meet your unique needs and help you navigate life’s challenges. My practice combines person-centered, psychodynamic, and humanistic-existential principles with techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), internal family systems (IFS), trauma-informed and mindfulness-based practices. Together, we’ll create a supportive and empowering space where you can explore, grow, and thrive. Outside of my work, I find joy in journaling, reading, photography, and spending time with loved ones. I also enjoy engaging with philosophy and spirituality and appreciating life’s simple pleasures, like a warm cup of tea or a peaceful walk in nature. I believe therapy is most effective when built on trust and open communication. By working collaboratively, we’ll ensure that your journey is tailored to your goals and that you feel informed and supported every step of the way. Starting therapy is a powerful act of self-care, and I’d be honored to join you on this journey. Let’s work together to create a path toward greater clarity, resilience, and fulfillment.