The Trauma - Habit - Healing Stillness with Manosaathbypratiksha
The Trauma - Habit - Healing Stillness
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About this product
📘 The Trauma – Habit – Healing Stillness
₹799 | Self-paced
A self-help guide to understand trauma and begin emotional healing.
Book Description:
This book explores how unresolved trauma quietly turns into habits — overthinking, anger, people-pleasing, emotional withdrawal, anxiety. What once helped us survive becomes the pattern that limits our peace.
Through psychological understanding and practical healing tools, the book guides readers to recognize their emotional triggers, break unconscious behavior cycles, and cultivate inner stillness.
Healing begins not by fighting trauma but by becoming aware of it.
What are people saying
i really learnt a lot
Anonymous
Nov 2025
That you listened to me without any judgement. And tried to listen to my perspective.
Mubaraka Fakhruddin
Oct 2025
I liked the way you used simple little examples while counseling. Overall experience was good. Would have loved if you had included some more questions to study the situation better. I am looking forward to try the techniques you recommended. Thank you for the session.😊
Paridhi Paliwal
Oct 2025
Pratiksha is very patience, and she listens to my challenges. She provides a supportive and guided session to understand my feeling and thoughts throughout the session. At the end of the session, she provides the steps for me to move forward. Great session!
Anonymous
Dec 2025
It is very easy to express yourself with her!
Anonymous
Apr 2026
₹449