I'm a trauma-informed Counseling Psychologist and a certified Habit Coach. My interests lie in social justice, transgenerational trauma, and mental health advocacy. I work with individuals to build sustainable habits in the area of sleep, movement, and nutrition as well as provide psychotherapy for concerns related to relationships, burnout, body image, stress, depression, and anxiety. I adopt a narrative lens that sees the problem separate from the individual. As Michael White said, the person is not the problem, the problem is the problem. I aspire to work towards making mental health services and resources more accessible.