1st session

This is your space to pause, to breathe and to be real.

Whether you are feeling overwhelmed, stuck, unsure or just want to talk things out, having a space to reflect can make all the difference.

We'll work together to make sense of whatever you are going through, at your pace and in your way.

In this session, we'll begin by exploring what's been going on around and within you. From there, we can gently think about where you'd like to head- no pressure, just possibility.

We'll mutually set goals that feel true for you. And I deeply believe that over time, things can feel lighter, steadier and better in ways that actually matter.

To start our work together, I'll need you to fill out this consent form. Please take your time going through it as it ensures that we begin this journey with clarity, trust and understanding.