I help people understand how their mind actually works and use that understanding to build calmer, more intentional lives. With 11+ years across business and strategy and 3+ years deep in mental health, I bring a practical, science-backed approach to coaching: How the brain responds to stress, how to catch burnout before it catches you, and how to design a life that fits who you actually are not who you think you should be. My work focuses on: Understanding the brain: how it drives stress, habits, and decisions Preventive mental health: Building resilience before crisis Life design: Aligning your choices with your values and energy Coming out of stress: Practical tools, not just theory Train your mind: Use your mind to better perform, not against you. I believe change happens when we reach the right anchor and do the work that's actually required. That's what I help you find. Let’s talk :)