individual counselling session

I’m Maitri Dhingra, a practising counselling psychologist with over 5 years of experience. I’ve had the privilege of working with individuals from diverse backgrounds and lived experiences. In my sessions, I strive to create a safe, supportive, and non-judgmental environment where individuals can begin or continue their journey of self-exploration and growth. My therapeutic approach draws from Cognitive Behaviour Therapy and person-Centered Therapy, with a strong focus on empowering individuals to connect with their most authentic selves.