Mini consulting only top 3 doubts with science

Are you struggling with one or two specific doubts in fitness and nutrition? - Are you not getting the answer to your questions? - Do you still think eating fat makes you fat? Or you can build or lose 2-3 kg of weight in a week? - Do you doubt that low-weight high reps are the best workout formula for Fatloss? - Or High weight low reps is best for muscle building? ( YOUR TOP ANY 3 QUESTIONS WILL BE ANSWERED BY ME CLEARLY EXPLAINED WITH RESEARCHED PROOFS AND EVIDENCE ) If you have more than 3 or many consult yourself because that needs lots of work and time... Thanks, mate let's talk