Creating your diet 1 : 1 personal online workshop

Prepare for your diet plan with me with the education I provide you I will assist you with tips to get yourself ahead before even starting. - How to find your goal - formulas to calculate a diet - How to manage foods and why this is important and not that - How to gain weight or build muscle - how to track calories and each food - Use-full apps - how to progress my goals until I lose 5- 10 kg for example - What foods or good and what foods are bad Many via live sessions