I am a human (just a girl hehe) before I am a therapist. A people’s person at heart, someone who deeply believes that mental health deserves care, conversation, and compassion in every space we show up in, not just therapy rooms. I actively advocate for mental health through the work I do, by creating safer conversations, facilitating mental health events, support groups, and sharing circles where people can feel seen, heard, and less alone. I enjoy working with individuals as well as groups, and I value the quiet power of community, connection, and shared reflection. In my one-on-one work, I support people through individual therapy and relaxation-based interventions such as Jacobson’s Progressive Muscle Relaxation (JPMR) and Guided Imagery, helping the nervous system slow down and feel safer. As a trauma-informed and queer-affirmative therapist, my approach is gentle, collaborative, and always centred around you- your pace, your comfort, your story. Therapy with me is a space where you can show up as you are, without filters or judgment. Whether you’re feeling overwhelmed, navigating relationships, processing past experiences, or simply needing a place to unload, I’m here to hold space with warmth, curiosity, and care. We take it one step at a time, together. Outside of work, I love sunsets, the colour yellow, lions, and sleeping (being lazy absolutely counts 🤭). And here’s your gentle reminder: rest is productive too 💛