I’m Lavanya Tyagi, psychologist and founder of Sei Spirit. My approach is structured, evidence-based, and results-driven , designed to help you make measurable progress, one goal at a time. I hold a BSc in Psychology & Sociology from Bath Spa University and an MSc in Psychological Therapies from Queen Mary University of London. I trained and worked at VIMHANS Hospital, the London Learning Centre, and the NHS London, focusing on anxiety, stress management, and burnout recovery. Alongside my clinical work, I have trained in the Satyananda tradition at the Bihar School of Yoga and at Rikhiapeeth in Vigyan Bhairav Tantra Sadhna, integrating science-backed meditative and breathing practices to regulate the nervous system and improve mental focus. My education at Brockwood Park School in the UK, influenced by Krishnamurti’s philosophy of inquiry, shaped my understanding of the mind and human behaviour, encouraging curiosity and critical thinking, which now form the foundation of my therapeutic work. At Sei Spirit, therapy is collaborative, structured, and time-bound. Each session focuses on clarity, practical tools, and lasting change. Whether you’re working through anxiety, burnout, or simply trying to regain focus and motivation, we set clear outcomes and work consistently toward them. 📘 Book a session to start building a plan that actually works, one goal, one step at a time.