Therapy sessions

At Saarthi Counseling and Training Services, I offer online therapy sessions designed to help you understand yourself better, manage emotional challenges, and build inner resilience. Whether you’re dealing with anxiety, overthinking, relationship concerns, stress, or burnout, therapy can be a space to pause, reflect, and realign with yourself.

As a psychologist with over 15 years of experience, my work is integrative and experiential — drawing from Gestalt Therapy, Art-Based Therapy, CBT, Play-Based methods, and mindfulness principles. Each session is personalized and reflective, focusing on awareness, acceptance, and sustainable emotional growth.

My role as a therapist is not to give quick fixes, but to help you understand your patterns, reconnect with your emotions, and develop tools that make life feel lighter and more meaningful.

Alongside individual sessions, I also conduct group therapy, emotional wellness programs, and stress management workshops for schools and organizations, both online and offline.

If you’re seeking a space that feels safe, non-judgmental, and deeply human — I’d be happy to walk alongside you on your journey of self-discovery and healing. 🌿