I'm a Counselling Psychologist and Research Coordinator with a focus on emotional well-being, relationships, and the inner experiences that shape how we live and connect. My work is grounded in Choice Theory and Reality Therapy — which means I help you look honestly at what you're choosing, what you truly need, and how to close the gap between the two. I also integrate Mindfulness-based practices to support present-moment awareness and emotional regulation. Depending on your needs, I draw from multiple evidence-informed frameworks, because no two people are the same. I work with individuals navigating anxiety, stress, life transitions, and self-understanding — and with couples looking to build healthier communication, emotional safety, and mutual connection. If you're ready to understand yourself a little better, I'm here for that conversation.