Calorie Budget Calculator with Krithi

Take control of your nutrition with this simple, plug-and-play Excel calculator. Learn how to estimate your daily calorie budget, set a deficit, and track projected weekly weight loss — all in one clean, customizable sheet.

Perfect for fat loss, maintenance, or structured weight goals.

✔️ Automatic calorie deficit calculations

✔️ Weekly weight loss estimates (kg & lbs)

✔️ Editable + easy to customize

✔️ Beginner friendly

✔️ 100% FREE download

Compatible with Excel or Google Sheets.

Start tracking smarter today — no apps required.