Krish Bhatia

Krish and Dhruv (Internationally Certified Clinical Nutritionist) are highly motivated to help you reach your goals by providing you with a complete step-by-step guide on how you can kickstart your Health & Wellness Journey.

1. What to Expect in Your 30-Minute Call:

In this focused 30-minute session, you and our expert team will dive deep into your health history, current concerns, lifestyle, and goals. We’ll analyse your symptoms, medical background, and day-to-day habits to uncover the root causes of your challenges – whether it’s stubborn weight gain, low energy, hormonal imbalances, or specific health conditions.

We’ll address any and every question you have about your diet, exercise, hormonal health, and lifestyle changes so you leave with complete clarity.

2. What You’ll Walk Away With:

✅ A clear understanding of your current health status and the factors affecting it

✅ Actionable insights on how to manage and improve your condition(s)

✅ A generalised meal plan tailored to your health concerns (blood sugar, hormones, weight goals, etc.)

✅ A generalized workout program that suits your fitness level and any limitations you may have

✅ Expert guidance on supplements, nutrition, and lifestyle modifications to support your goals

✅ Motivation and a step-by-step starting point so you know exactly what to do next

3. Our Areas of Specialisation:

We work with clients facing a wide range of health and wellness challenges, including:

Weight Management – Healthy weight loss & gain strategies

Hormonal Health – PCOD, PCOS, thyroid issues, menopause support

Metabolic Conditions – Diabetes, pre-diabetes, insulin resistance

Heart Health – Blood pressure management, cholesterol control

Gut Health – Bloating, acidity, indigestion, IBS

Lifestyle Diseases – Preventing & reversing the effects of unhealthy habits

Nutritional Support – Balanced diets for overall wellness & energy

Fitness Guidance – Safe, effective exercise routines for all levels

4. After the call, you'll be recieving:

A Generalized Meal Plan (Based on your underlying condition/ goals), A Generalized Workout Program, Do's and Dont's for your specific goals and a Whole List of Foods (Protein Sources, Carbs and Healthy fats) you should be adding into your diet.